Archive for August, 2008
Fitness On a Budget #3
Submitted by Café Physique
Appetizer
One of the best ways to work out on a budget is to exercise at home because it’s FREE.
Main Course
Invest in a few pieces of inexpensive exercise equipment that will allow you to get a total body workout at home.
- Dumbbells. Dumbbells are small, hand-held weights that you can use to strengthen [...]
Fitness On a Budget #2
Submitted by Café Physique
Appetizer
Many of us have been trained to feel like we’re not working out unless we’re actually at the gym or using expensive infomercial equipment in our basements. The truth is that you can create your own workout anywhere, at any time.
Main Course
You don’t necessarily need special equipment like a treadmill or elliptical [...]
Fitness On a Budget #1
Submitted by Café Physique
Appetizer
The residential real estate market, along with gas prices and the economy in general, is causing savvy consumers to cut back on their “wants” in order to afford their “needs.” In these situations, expenses that feel like splurges are oftentimes the first to go. Follow my next few posts to find out [...]
Canadian David Rocco Promotes the Mediterranean Diet by Internet Video
Submitted by Healthy Foods and Eating Healthy
David Rocco on the Heart and Stroke Foundation Website
The host of Canada’s Food Network has partnered with The Heart and Stroke Foundation to create a series of on line cooking videos about the Mediterranean diet. The videos which will run monthly for 12 months were filmed entirely on location [...]
Mexico Food Risk
Submitted by Healthy Foods and Eating Healthy
photo credit: nim
It would appear that the Federal Food and Drug Administration are making good progress in the investigation of the recent salmonella outbreaks in the United States and Canada.
A link has been found back to a Mexican farm where the irrigation water appears to be not as [...]
Mexico Food Risk
Submitted by Healthy Foods and Eating Healthy
photo credit: nim
It would appear that the Federal Food and Drug Administration are making good progress in the investigation of the recent salmonella outbreaks in the United States and Canada.
A link has been found back to a Mexican farm where the irrigation water appears to be not as [...]
