Archive for November, 2008
« Previous EntriesHealthy Dessert Recipes That Still Taste Wonderful
Submitted by Healthy Foods and Eating Healthy
photo credit: avlxyz
Most people have a sweet tooth and it’s this sweet tooth that can be the downfall of many a diet. As soon as we’re on a diet or a healthy eating regime we feel restricted and all of a sudden we have cravings for chocolate, ice [...]
If You Eat Tyson Chicken - you need to know this…
Submitted by Whole Food And More
Tyson Foods, the world’s largest meat processor and the second largest chicken producer in the U.S., has admitted that it injects its chickens with antibiotics before they hatch and then labels them as raised without antibiotics.
The U.S. Department of Agriculture (USDA) has told Tyson to stop using the antibiotic-free label, [...]
Better Colon Health After Detox
Submitted by Whole Food And More
Another major benefit from the detox cycle. My colon loves me! I’ve had a sluggish colon for a long time. I wasn’t really constipated but I knew the toxins were staying in my body longer than they should and that concerned me.
After I came off the 5 day juice fast [...]
Ella Hope Hauschildt 7-year-old Loses Battle With Brain Tumor
Submitted by Whole Food And More
On MAY 28, 2008 I wrote about how a local 7-year-old girl seemed to be winning the battle over a brain tumor. Read what her family did here.
I’m sad to say little Ella Hope did lose the battle. She will be missed by all who she shared her short life [...]
My Vision Improved After Detox Cleanse
Submitted by Whole Food And More
I’m back on solid food after the 5 day intensive juice fast. During the five days I lost 6 pounds of toxins (even skinny people have fat, it’s stored around our organs), lost 3 inches from my pot belly, lost all nicotine cravings (without use of any nicotine replacement therapy [...]
Days Three - Five Intensive Juice Fast
Submitted by Whole Food And More
Yahoo, almost done with my 5 day intensive juice fast. I forgot to mention I’ve been doing a dry skin brush before taking a hot bath with dead sea salt every night. This was another way to release more toxins.
Friday, day 3 going good. Started taking enemas today. I went [...]
Days One and Two of Intensive Juice Fast
Submitted by Whole Food And More
Week two of detox: Days 1 and 2 of intensive juice fast.
Wednesday day one of intensive juice fast started with colon purge with salts, supplied by Dr. Heidi. Made friends with my toilet for four hours. Was glad to release the toxins and flush them away!
Drank fruit and veggie juices, [...]
Week One - Detox - Cleanse with real food
Submitted by Whole Food And More
This is the first of my mini series about the Detox program I did with Dr. Heidi Dulay.
Let me start with week one. This week we stopped all animal proteins. Ate all fruits and veggies. I did eat one egg a day to keep my energy level up.
Drank lots of [...]
Food Bugaboos from Dr. Heidi Dulay
Submitted by Whole Food And More
I’ve learned so many things about food while working with Dr. Heidi through the ER fat burn program and now the ER detox program. Most of these things have been hidden from the public and that’s such a shame. It’s all real food, the kind our great-grandparents ate, and they [...]
Elementary Techniques for Cooking Rice
Submitted by Healthy Foods and Eating Healthy
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Image by panduh via Flickr
Rice is a very versatile food which can be a meal in itself, can be eaten cold as a salad, hot as a pudding or it can be served as a meal accompaniment. Use online recipes to get the most out of your [...]
The Sensitive Seven - Most Allergenic Foods
Submitted by Whole Food And More
I’m still eating on the detox program. I’m on the eating out phase of the 5 day intensive juice fast (which went very smooth and I feel wonderful!).
One of the things we do on easing back into solid food is watch for any food allergies we might find. Signs of [...]
She’s Taking Back Her Body and Health With Real Food…
Submitted by Whole Food And More
Today I bring you a guest post from Tracy. I asked her to do a post for us because she is being successful with weight loss and gaining her health back. It’s all done with real food - something that rules my universe. She has taken back her body with [...]
Easing Out of a Intensive Juice Fast
Submitted by Whole Food And More
Yesterday I wrote briefly about the results of my 5 day intensive juice fast. I was going to write today about how my cell memories are and have changed. I’ve changed my mind after I got several emails and a question from my post here.
Wow, sounds awesome!
I wonder though, how [...]
Certified Organic Food Worth Paying Extra For?
Submitted by Healthy Foods and Eating Healthy
Image via Wikipedia
Organic food has become one of the best things to happen in a long time to the grocery market. When natural and organic food was first introduced in the 1960’s, the reality was that it had already been around for many, many years. Organic food is food [...]
5 Day Intensive Juice Fast Results
Submitted by Whole Food And More
I’ve just completed my intensive 5 day juice fast. This was the first time I’ve done a juice fast. It always scared me in the past and thought it was only done for weight loss.
I’m doing a total body detox, cleanse. I feel great and wanted to take a minute [...]
Foods to Warm You up or Cool You Down
Submitted by Whole Food And More
Happy Friday - today is day 10 of my detox cleanse cycle - and day 3 of my intense juice fast! The detox program I’m doing is food based. No supplements at all, not even the Pops I take everyday. Just food, cool… Anyway, here’s a little tip anyone can [...]
Healthy Food Recipes – Easy Potato Wedges With Tomato Salsa
Submitted by Healthy Foods and Eating Healthy
photo credit: diongillard
One of many low fat and tasty healthy food recipes which are ideal as a snack for four people. It’s quick to make and only takes 20 minutes.
3 large Potatoes, scrubbed and cut into wedges
1 tablespoon of oil
1 tablespoon of Paprika
Tomato Salsa
4oz (150g) Cherry Tomatoes (chopped)
½ [...]
Obese kids have arteries like 45-year-olds -study
Submitted by Whole Food And More
“We found that the state of the arteries of these children is more typical of a 45-year-old than of someone their own age.”
“The arteries of many obese children and teenagers are as thick and stiff as those of 45-year-olds, a sign that such children could have severe cardiovascular disease at [...]
Ten Reasons to Throw Out Your Microwave Oven
Submitted by Whole Food And More
There’s a microwave in most homes. People use them for anything from heating water to cooking full meals (think of all the packaged meals that have microwave instruction along with stove top.)
If you care about what your family eats you should care about how the food is cooked.
From the conclusions [...]
Dr. Russell Blaylock - So, what is an excitotoxin?
Submitted by Whole Food And More
There are a growing number of clinicians and basic scientists who are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, infections, abnormal neural development, certain endocrine disorders, specific types of obesity, and especially the neurodegenerative diseases; a group of diseases which [...]
Free Hugs Campaign Banned…
Submitted by Whole Food And More
How it started……Standing there in the arrivals terminal, watching other passengers meeting their waiting friends and family, with open arms and smiling faces, hugging and laughing together, I wanted someone out there to be waiting for me. To be happy to see me. To smile at me. To hug me.
Sometimes, [...]
Endurance Drink
Submitted by Healthy Foods and Eating Healthy
Image by gubbeh via Flickr
You’ve been eating the right foods to give you energy, but what about endurance? If you’re training for a competition or marathon, you’ll want to find an endurance drink that is easy on your system, and effective for your muscles and joints.
One of the first [...]
Home Safe Home - Living Green
Submitted by Whole Food And More
Are there hidden hazards in your household products? Every item in your home may contain toxic ingredients that can harm your health—from rashes to cancer.
Learn about the health effects and safe alternatives for more than 100 common household products.
In this definitive guide to toxic products in the home, internationally recognized [...]
Signs of Toxic Body Overload
Submitted by Whole Food And More
I’m on day one of a detox diet. I’m always concerned about the food we eat hurting our body more than helping.
Read the following symptoms of toxic overload, how toxic are you?
Headaches
Constipation
Bloating or gas
Heartburn or indigestion
Nausea
Tiredness or fatigue
Frequent colds or flu, runny nose or constant sneezing, clogged sinuses, asthma
Puffiness or [...]
What’s in a hot dog?
Submitted by Whole Food And More
Are you like me with reading labels on food? It can be very confusing!
I did this post asking what food this was.
Here are the ingredients again:
Ingredients: Pork, Water, Beef, Contains Less Than 2% of Corn Syrup, Salt, Sodium Lactate, Flavor, Sodium Phosphates, Monosodium Glutamate, Sodium Diacetate, Sodium Erythorbate (MADE FROM [...]
