Archive for February, 2009
« Previous EntriesDieter Mistake That Causes Yo-Yo Effect
Submitted by Whole Food And More Blog
I usually don’t write much on Friday because it’s my day off, I actually have Fridays, Saturdays and Sundays off. Anyway, I wanted to share this one little weight loss secret, no let me change that, this one BIG
weight loss secret.
A nutrition professor tells the one secret that [...]
Factory Farms Making Us Sick!
Submitted by Whole Food And More Blog
Link Between Factory Farms and Why People are so Sick
By Laura Sayre Mother Earth News, February/March 2009
Straight to the Source
You may be familiar with many of the problems associated with concentrated animal feeding operations, or CAFOs. These “factory farm” operations are often criticized for the smell and water [...]
Sweet Potato Pie with Caramalized Nuts topping
Submitted by Health Nut
I reserve decadent pies just for potlucks or parties,if I happen to bake one just for ourselves,my hubby’s(with exceptional sense of smell and aversion for solid fats) first query would be “Did you add butter in it?!”,yes obviously, who ever heard of a pie without butter or shortening?,then he would just eat [...]
Cauliflower Rice : Brown or White?
Submitted by Health Nut
For someone(like me) used to eating soft white rice at all times,the switch to nutty brown rice a little challenging and also expensive ,considering its low supply and relatively higher price.But makes me wonder, shouldn’t the brown rice be cheaper,because it involves lesser processing than its white make over,saving the energy costs [...]
Orange Carrot Salad with Orange blossom(orange flower water)
Submitted by Health Nut
The citrusy Orange carrot salad with the piquant Orange blossom is another one of those heart-healthy feel-good Mediterranean salads with fresh,dried fruits,nuts,herbs and vegetables with splash of flavorful olive oil.The Orange blossom(Orange flower water)is the most unique ingredient in the salad,made by distillation of fresh bitter-orange blossoms.Must be available in most Mediterranean [...]
Gastric Bypass or Low Carb?
Submitted by Whole Food And More Blog
I have a friend who has been overweight his whole adult life. He tried every diet plan out there and never lost much weight or kept it off. One year ago he had gastric bypass surgery. He lost 50 pounds and feels sick and tired all the time now. [...]
Fennel Tea(Saunf Chai)
Submitted by Health Nut
Fennel seeds are known to aid digestion.It not uncommon to be served with these aromatic seeds at the end of a masala(Spicy) Indian meal.Although this excellent mouth refresher can simply be chewed to get the most of its benefits ;its freshening taste can also be used to make fennel tea,which is soothing [...]
The ABC’s of Vitamins - Vitamin B1
Submitted by foodliterate
The vitamin du jour is Thiamin (or Thiamine depending on where you are from) which is also known as vitamin B1; it was discovered and named by Robert R. Williams in the early 1930’s. Thiamin is found in all plants and animals, but pulses, nuts, cereals/grains, yeasts and pork contain larger quantities [...]
Investigating Trans fats :Margarine or Shortening or Butter,which is worse?. And Spiced-up Peach Mini-Tarts
Submitted by Health Nut
Back when dangers of trans fat were unknown,none cared to check the food label for this unhealthiest kind of fat.Lots changed after discovering the link between the growing number of heart disease and the daily careless consumption of trans fats;every food label is now required to mention about the quantity of trans [...]
Innova Recalls Diabeteze Bars - Biogenesis Nutraceuticals recalls Diabetone Bars
Submitted by Whole Food And More Blog
Biogenesis Nutraceuticals Inc. Announces Nationwide Recall of Diabetone Gluco:Support Peanut Butter Chocolate Bars Because of Possible Health Risk
Contact:
BioGenesis
Nutraceuticals Inc.
1-866-272-0500 6:00 am to 6:00 pm PST
FOR IMMEDIATE RELEASE –Mill Creek, WA — February 18, 2009 — BioGenesis
Nutraceuticals Inc. of Mill Creek, WA is recalling All Diabetone gluco:support peanut [...]
Free List Of Fat Burning Foods
Submitted by Whole Food And More Blog
Foods That Burn Fat
Finally, someone telling us the truth about foods that DO NOT make us lose weight.
Dr. Heidi is my weight loss hero. She is giving overweight people the know how to lose the pounds for good. I’ll use what I’ve learned from her to stay fit and [...]
Super Grain,Green Freekeh(wheat) Vegetable Pilaf
Submitted by Health Nut
Green Freekeh(pronounced free-ka) ,the little known ancient grain of the Middle East(Eastern Mediterranean) has all the nutritive benefits to qualify as a super grain alongside Quinoa,Farro,Spelt and Amaranth.This green wheat is made by picking the wheat before its fully mature ; parching ,roasting and smoking in wood fire finally threshing and drying [...]
The ABC’s of Vitamins
Submitted by foodliterate
I received some ribbing about jumping right in to the vitamins without starting from the basics. Since I am guilty as charged, and in an effort to make amends, I am going to take a step backward before I continue to move forward with the B-vitamins. The word vitamin comes from the [...]
Cardio Workouts That May Even Make You Smile
Submitted by Café Physique
Appetizer
You already know that one of the most important things you can do for your weight loss goals is regular cardio exercise. You also know that cardio workouts are indispensable to an effective training program and general good health. But, did you know that you don’t have to suffer through boring cardio [...]
How I Got Rid Of The Baby Belly Fat, Finally…
Submitted by Whole Food And More Blog
I try to eat right, keep up with the latest nutrition news and have daily exercise. Still, I couldn’t lose the baby belly fat. There were many years I could eat anything and not gain an ounce. After having my son that all changed. I could not get rid [...]
Artichokes Hearts and Pimento Olives Rotini Pasta.
Submitted by Health Nut
At first it seemed like an approachable vegetable with a pretty flowery structure,tempting me to buy it fresh rather than canned.Following the simple steps as this page,I started to cut this unusual vegetable hoping I’ll be able to carve a fresh artichoke heart.But my amateur skill in cutting this vegetable was not [...]
FDA Recalls Diet Pills
Submitted by Whole Food And More Blog
FDA Recalls Diet Pills
FDA Expands Warning to Consumers About Tainted Weight Loss Pills
List increases from 28 to 69 products
The U.S. Food and Drug Administration is expanding its nationwide alert to consumers about tainted
weight loss pills that contain undeclared, active pharmaceutical ingredients.
On December 22, 2008, FDA warned consumers [...]
Whole Foods Recalls Peanut Products Feb. 2009
Submitted by Whole Food And More Blog
Whole Foods Market Recalls Bulk Items Because they May Contain Peanuts Contaminated with Salmonella
Contact:Whole Foods Market
FOR IMMEDIATE RELEASE –February 5, 2009 – Austin, TX – Whole Foods Market is voluntarily recalling all code dates of the following bulk items because they may contain peanuts that have the potential to [...]
Strawberry Cobbler With Orange Carrot Frozen Yogurt
Submitted by Health Nut
Strawberry cobbler is another one of the delectable baking recipes I found in the Book Reader’s digest Baking with Love,which I borrowed from the library here.The book is so cool,I’m not sure I’ll ever return it back,I’ve already renewed it 8 times already now(almost 6 months).The Original recipe called for plums,but I [...]
Pomegranate Tabbouleh,a Blogger Aid Cookbook Entry
Submitted by Health Nut
Blogger Aid is a Social Network of International Food bloggers,founded by Val of More Than Burnt Toast, Giz of Equal Opportunity Kitchen and Ivy of Kopiaste…to Greek Hospitalilty to raise awareness and funds to alleviate hunger world wide .In there latest ambitious project, for raising funds, all foodies are invited to contribute [...]
Atkins Recalls Products - Granola Bars
Submitted by Whole Food And More Blog
Atkins Nutritionals, Inc. Recalls Four Atkins Products That Contain Granulated Peanuts or Peanut Pieces Sourced from the Peanut Corporatin of America
“Contact information”
Atkins Nutritionals, Inc.
(888) 828-5467
January 30, 2009- On January 20,
Atkins Nutritionals, Inc. (Atkins) announced that none of its products were affected by the widely publicized recall of peanut [...]
Damage One Hour After Drinking Coke….
Submitted by Whole Food And More Blog
Do you want to be healthy? We all think about getting healthy or staying healthy.
Drinking soda is bad for your health in so many ways; science can’t even state all the consequences.
Here’s what happens in
your body when you assault it with a Coke:
Within the first 10 minutes, 10 [...]
Almond Cocoa with Home made Almond Milk(100% Dairy free), Almond milk Versus Cow’s milk
Submitted by Health Nut
Like many I assumed only dairy products milk\cheese\yogurt as good sources of calcium.Considering how big and powerful the milk industry is,people are made to believe that it is the only good source.Unless one chooses to become vegetarian for better health or search for alternatives due to allergies or lactose intolerance,the equally nutritive [...]
13 Healthy Eating Tips
Submitted by Café Physique
Appetizer
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The first principle of a healthy eating plan is simply to eat a wide variety of foods. This is important because different foods make different nutritional contributions.
You should also try to maintain a balance between calorie intake [...]
All Peanut Butter Recalls thru Feb. 7, 2009
Submitted by Whole Food And More Blog
List of Company Recalls
The Popcorn Factory, Inc. Announces Voluntary Nationwide Recall of Select Popcorn Products Containing Peanut Seasonings (February 6) New!
The Father’s Table, LLC Initiates Voluntary Nationwide Recall of Item code 26000 Gourmet Brownie Variety (February 4) New!
Chef Jay’s Food Products Expands Voluntary Nationwide Recall of Products Containing Peanut [...]
