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	<title>Comments for Health Foods Blog</title>
	<link>http://www.healthfoodsblog.com</link>
	<description>"The Leading Blog for Health Foods"</description>
	<pubDate>Fri, 25 Jul 2008 21:00:30 +0000</pubDate>
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		<title>Comment on Tips for a Leaner Midsection by Nutri</title>
		<link>http://www.healthfoodsblog.com/2008/06/29/tips-for-a-leaner-midsection/#comment-157</link>
		<dc:creator>Nutri</dc:creator>
		<pubDate>Mon, 07 Jul 2008 09:57:33 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/06/29/tips-for-a-leaner-midsection/#comment-157</guid>
		<description>I have a lot of fat in this area. I practise leg lifts and it works. Like you said a good posture will also help.</description>
		<content:encoded><![CDATA[<p>I have a lot of fat in this area. I practise leg lifts and it works. Like you said a good posture will also help.</p>
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		<title>Comment on Exercise More at the Office by Miguel</title>
		<link>http://www.healthfoodsblog.com/2008/06/20/exercise-more-at-the-office/#comment-147</link>
		<dc:creator>Miguel</dc:creator>
		<pubDate>Sat, 21 Jun 2008 02:32:32 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/06/20/exercise-more-at-the-office/#comment-147</guid>
		<description>Love it!! Thank You!!!</description>
		<content:encoded><![CDATA[<p>Love it!! Thank You!!!</p>
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		<title>Comment on HPV: The Test May Save Your Life by darksama</title>
		<link>http://www.healthfoodsblog.com/2008/03/21/hpv-the-test-may-save-your-life/#comment-111</link>
		<dc:creator>darksama</dc:creator>
		<pubDate>Fri, 11 Apr 2008 05:47:09 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/03/21/hpv-the-test-may-save-your-life/#comment-111</guid>
		<description>Wow what a beautiful story. I have read your blog for a long time and have never posted a comment...It is no wonder that you often don't open up comments with all the wack jobs out in this world.</description>
		<content:encoded><![CDATA[<p>Wow what a beautiful story. I have read your blog for a long time and have never posted a comment&#8230;It is no wonder that you often don&#8217;t open up comments with all the wack jobs out in this world.</p>
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		<title>Comment on Fugu Fish Of Death by Miss Beancurd</title>
		<link>http://www.healthfoodsblog.com/2008/01/03/fugu-fish-of-death/#comment-104</link>
		<dc:creator>Miss Beancurd</dc:creator>
		<pubDate>Wed, 26 Mar 2008 17:37:56 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/01/03/fugu-fish-of-death/#comment-104</guid>
		<description>Just putting another spin on things.  The Japanese do not share the extreme views that you do, in fact, they are known to scoff at foreigners with such extreme views.  Many Japanese families will eat fugu as a celebratory thing, like the Chinese do with abalone and shark's fin soup.  While there are dangers surrounding fugu and it's poison, and I do respect your decision not to eat it, I wouldn't think that you should tell others to follow suit.  Also, most of the fugu poisoning incidents happen in the outlying regions of Japan, probably by chefs that are not fully certified.  Fugu is also allowed to be served in the US.</description>
		<content:encoded><![CDATA[<p>Just putting another spin on things.  The Japanese do not share the extreme views that you do, in fact, they are known to scoff at foreigners with such extreme views.  Many Japanese families will eat fugu as a celebratory thing, like the Chinese do with abalone and shark&#8217;s fin soup.  While there are dangers surrounding fugu and it&#8217;s poison, and I do respect your decision not to eat it, I wouldn&#8217;t think that you should tell others to follow suit.  Also, most of the fugu poisoning incidents happen in the outlying regions of Japan, probably by chefs that are not fully certified.  Fugu is also allowed to be served in the US.</p>
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		<title>Comment on Strenghthening Self Image by Kristen Colello</title>
		<link>http://www.healthfoodsblog.com/2008/03/03/strenghthening-self-image/#comment-74</link>
		<dc:creator>Kristen Colello</dc:creator>
		<pubDate>Tue, 11 Mar 2008 00:46:10 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/03/03/strenghthening-self-image/#comment-74</guid>
		<description>What a refreshing bit of information.
I enjoying reading the tips.
As a former fat person - I have learned to enjoy my food!
Nevertheless, my food choices have changed over the last decade.
Now, I write about them!
Kristen Colello</description>
		<content:encoded><![CDATA[<p>What a refreshing bit of information.<br />
I enjoying reading the tips.<br />
As a former fat person - I have learned to enjoy my food!<br />
Nevertheless, my food choices have changed over the last decade.<br />
Now, I write about them!<br />
Kristen Colello</p>
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		<title>Comment on Vegetarian Chili and Rice Recipe Released by Healthy Foods and Eating Healthy Blog by FoodRecipe</title>
		<link>http://www.healthfoodsblog.com/2008/02/13/vegetarian-chili-and-rice-recipe-released-by-healthy-foods-and-eating-healthy-blog/#comment-62</link>
		<dc:creator>FoodRecipe</dc:creator>
		<pubDate>Wed, 05 Mar 2008 08:33:57 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/02/13/vegetarian-chili-and-rice-recipe-released-by-healthy-foods-and-eating-healthy-blog/#comment-62</guid>
		<description>I tried this very same recipe with brown rice instead of white rice. It tastes great and you ofcourse get all the health benefits of unpolished rice. Brown rice has a high fibre content and is believed to control blood sugar and cholestrol in the body. Eating brown rice also reduces the chances of you getting constipated. Many people are worried about cooked brown rice being hard and stiff, there is an easy way to get over this probelm. When you cook brown rice, soak the rice in water (before cooking) for around 20 to 25 minutes. Turn the rice cooker on after the rice has soaked for that time. If you find it hard to eat brown rice for the first time, mix 1 proportion of white rice and 1 proportion of brown rice when cooking. You probably need not pre-soak the white rice before cooking.</description>
		<content:encoded><![CDATA[<p>I tried this very same recipe with brown rice instead of white rice. It tastes great and you ofcourse get all the health benefits of unpolished rice. Brown rice has a high fibre content and is believed to control blood sugar and cholestrol in the body. Eating brown rice also reduces the chances of you getting constipated. Many people are worried about cooked brown rice being hard and stiff, there is an easy way to get over this probelm. When you cook brown rice, soak the rice in water (before cooking) for around 20 to 25 minutes. Turn the rice cooker on after the rice has soaked for that time. If you find it hard to eat brown rice for the first time, mix 1 proportion of white rice and 1 proportion of brown rice when cooking. You probably need not pre-soak the white rice before cooking.</p>
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		<title>Comment on Health Benefits of Garlic by Beverrly</title>
		<link>http://www.healthfoodsblog.com/2008/01/24/health-benefits-of-garlic/#comment-57</link>
		<dc:creator>Beverrly</dc:creator>
		<pubDate>Sat, 23 Feb 2008 12:19:33 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/01/24/health-benefits-of-garlic/#comment-57</guid>
		<description>Hi all I have the latest 2008 Garlic Benefits on my web site</description>
		<content:encoded><![CDATA[<p>Hi all I have the latest 2008 Garlic Benefits on my web site</p>
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		<title>Comment on How Diet Affects Fitness and Dealing with Sabotage by fitnessfitness</title>
		<link>http://www.healthfoodsblog.com/2008/02/04/how-diet-affects-fitness-and-dealing-with-sabotage/#comment-53</link>
		<dc:creator>fitnessfitness</dc:creator>
		<pubDate>Thu, 21 Feb 2008 09:34:41 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/02/04/how-diet-affects-fitness-and-dealing-with-sabotage/#comment-53</guid>
		<description>thanks.</description>
		<content:encoded><![CDATA[<p>thanks.</p>
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		<title>Comment on Ultimate Fitness Plan: 2008 by pamelakworkoutgirl</title>
		<link>http://www.healthfoodsblog.com/2008/01/07/ultimate-fitness-plan-2008/#comment-8</link>
		<dc:creator>pamelakworkoutgirl</dc:creator>
		<pubDate>Sun, 13 Jan 2008 10:57:45 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2008/01/07/ultimate-fitness-plan-2008/#comment-8</guid>
		<description>Hi everyone, 
 
Just wanted to introduce myself.  This seems like a nice place and I look forward to hanging out here :) 
 
Pam 
http://sacredheartdietforreal.blogspot.com/</description>
		<content:encoded><![CDATA[<p>Hi everyone, </p>
<p>Just wanted to introduce myself.  This seems like a nice place and I look forward to hanging out here <img src='http://www.healthfoodsblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Pam<br />
<a href="http://sacredheartdietforreal.blogspot.com/" rel="nofollow">http://sacredheartdietforreal.blogspot.com/</a></p>
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		<title>Comment on Wild Blueberries Shown to Combat the Effects of Oxidative Stress by Scott A. Holdsworth</title>
		<link>http://www.healthfoodsblog.com/2007/12/03/wild-blueberries-shown-to-combat-the-effects-of-oxidative-stress/#comment-4</link>
		<dc:creator>Scott A. Holdsworth</dc:creator>
		<pubDate>Fri, 28 Dec 2007 19:27:04 +0000</pubDate>
		<guid>http://www.healthfoodsblog.com/2007/12/03/wild-blueberries-shown-to-combat-the-effects-of-oxidative-stress/#comment-4</guid>
		<description>Thanks for posting this.  I didn't know the actual reference.

Blueberries are a good source of antioxidants, which help with a lot of things.

Thanks,

-Scott A. Holdsworth</description>
		<content:encoded><![CDATA[<p>Thanks for posting this.  I didn&#8217;t know the actual reference.</p>
<p>Blueberries are a good source of antioxidants, which help with a lot of things.</p>
<p>Thanks,</p>
<p>-Scott A. Holdsworth</p>
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